The ketogenic diet is one of the newest weight loss crazes that has gained traction in the last few years. This low carb, high fat diet is meant for quick fat loss. Although for many, sticking to the keto diet can be taxing, exhausting and cumbersome with the tracking of total carbohydrate and fat intake, but it’s also a pretty simple hack for surefire weight loss and increased energy. There are many health benefits for choosing a low carb diet including increased focus and lower cholesterol. Despite this diet being called a “quick fix” for losing weight, doctors warn that dieters beware of staying in ketosis (the process in which your liver produces ketones to burn fat fast) for too long. If you’ve tried the keto diet but couldn’t quite make it work, here are a few reasons you might want to try it again – keto can be a great part of your wellness journey, if done correctly.
1. Quick weight loss
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Those on the keto diet can expect to see extreme weight loss in just a short amount of time. Keto dieters have seen results in as little as one week from sticking to it. If you’re wanting to jumpstart weight loss, keto is a great way to begin. The best part about this diet is the easy, quick recipes that can be incorporated into your nutrition plan by simply looking on Pinterest.
2. Bacon is your friend
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Dieters rejoice! Are you craving a bacon cheeseburger (with no bun, of course)? You’re in luck. Bacon and other fats and meats are approved on this diet. Pork is a great source of both protein and fat – two mainstays on keto. This breakfast staple can be used as a side for a meal or a snack.
3. Coffee breaks
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Another staple on the keto diet is coffee. This caffeinated drink is rumored to boost energy as well as act as being a gentle diuretic. If you want a diet that won’t force you to give up your beloved latte, then keto may be for you. Be mindful though, sweeteners and syrups aren’t allowed on keto, so modifications will have to be made.
4. Keto is a Short-term Fix
Keto should be looked as a short-term kickstart to your wellness journey. The truth about the ketogenic diet is that it isn’t meant to be a long-term lifestyle change. For many, being in ketosis can have severe health complications and that’s why medical professionals don’t advise individuals to stay on this diet for more than 90 days at a time.
5. Intermittent fasting
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To boost your results on the keto diet, you might want to consider intermittent fasting to aid in weight loss. Intermittent fasting is another dieting fad. The most common interval to do the fasting is the 16:8 ratio which basically means you fast for 16 hours and eat for eight in a 24-hour period.
6. Water and hydration
Water plays a huge role in health and wellness. With any diet, staying hydrated and properly nourished is important. Drinking enough water ensures that the body is functioning properly and helps nutrients to flow to the vital organs that they’re meant to assist. Scientists say that we’re supposed to drink six to eight glasses a day for optimal health. While on keto, ensuring proper water intake helps to maximize the benefit of the diet.
7. Cheese is life
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Another fat that is encouraged on the keto diet is cheese. From cheese cubes and sticks to keto cheese bread, there are countless ways to add dairy to the keto diet. If you’re obsessed with cheese, then you’d be glad to know that you can have as much as you want if you’re doing keto.
8. Keto Flu is Short-lived
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One of the nasty side effects of going into ketosis is what some call “keto flu.” This temporary condition causes flu-like symptoms for some. The good thing is, if you’re serious about being in ketosis, these symptoms usually only last for a week or so. If you feel yourself getting a little sick while on keto, be mindful that what you’re feeling is common.
9. Fat Bombs are a Tasty Treat
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If you find it hard to curb your sweet tooth while on keto, you might want to try fat bombs. These tasty treats can be made to mimic popular candies like Reese’s and Snickers. If you want a quick, sweet treat, fat bombs are in your corner and have less than five carbs per bomb.
10. Meal Prep Made Easy
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Prepping meals is relatively easy on the keto diet. Due to the simplistic meals that people create with this diet, quick lunches and snacks makes meal prep a timesaving task. Keto takes the dread out of long, Sunday afternoon cooking and prep work to have meals for the upcoming week.
11. Energy Boost
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Many people experience increased energy while on keto. That’s because consuming large amounts of carbs usually leads to fatigue. By eliminating them and focusing on healthier food options, the body then begins to use food for fuel. Be sure to take supplements like B12 if you feel that your energy levels have dropped.
12. Metabolism Boost
Another benefit of being on keto is a metabolism boost. This can lead to increased weight loss as the body breaks down food for energy quicker. Something to be mindful of though is that you might feel hungrier as your metabolism kicks up. Be sure to eat filling foods like nuts while on keto.
13. Bloating Ease
If you’re feeling bloated, trying keto is a great way to help to ease the feeling of bloat. For people with gluten sensitivities, bloat can be an annoying side effect. By eliminating most carbs from your diet, you should begin to see a significant decrease in bloating discomfort.
14. Acne Relief
Kicking sugar and carbs to the curb is said to lead to tremendous improvements in the appearance of acne. Keto is a great way to get breakouts under control. Be careful though, some people see increased breakouts when they first start keto. If starting causes more acne, just be mindful to keep going as this side effect usually goes away.
15. Fast Fat Loss
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If losing fat is important for you, keto is perfect. By eliminating carbs and sugars, you body breaks down fat faster. The flip side of that is that you have to eat more fats to sort of “trick” your body into burning more. By using fat instead of glucose for energy, the body tends to shed weight a lot faster. Additionally, starting a workout plan while on keto can help to trim fat and build muscle.
16. Improves Blood Pressure
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While on keto, dieters eliminate junk foods and unhealthy options and opt for foods that help to lower blood pressure and cholesterol. Carbs and sugars are known to cause spikes in blood sugar as well. If you want to improve your blood pressure or blood sugar, keto can be a solution. Stock up on leafy green veggies, nuts, raspberries and blueberries to keep your numbers in tact.
17. Improves Kidney Function
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Keto might be a culprit to improvements in kidney function. Despite myths, the keto diet doesn’t create kidney stones or other serious complications with kidney health. The truth is that the heart, brain and other major organs actually function better in ketosis, including the kidneys. Diabetics on ketosis can see improved kidney function.
18. Keto is Detoxing
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If you feel that your body needs some detoxing, the keto diet is a great way to start. Keto is a way to get sugars out of your system quickly and maintaining healthy eating practices while on keto can help with detoxing. Many people on keto swear by it for cleaning the system.
19. Improves Women’s Health
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We know that a healthy diet can help to regulate hormones, but keto is a great option for getting other areas of your reproductive health in order. Women who maintain healthy eating habits while on this low-carb diet can see improvements in PMS symptoms, hormonal imbalances, menstrual cycles and ovarian complications like fibroids and endometriosis.
Before starting keto or any other intense diet, you should consult with a physician. Keto can be a way to jumpstart your next health and wellness journey, but it’s important to know the benefits as well as the risks before you begin. If you’re looking for a short-term solution to help to boost weight loss, keto might be an option.Next